mindful intent for individuals

mindful intent works with individuals to help improve self-awareness, wellbeing, balance and health.  2019 will be a transition year for us.  We invite you to join one of our practice groups or contact us for specific requests.

Screen Shot 2015-08-12 at 5.43.28 pmGetting Unstuck

mindfulness-based stress reduction

Getting Unstuck is designed to help you reduce your stress, calm and clarify your mind, cultivate and sustain your capacity to pay attention and create more purposeful action. Current research indicates that training in mindfulness-based stress reduction can lead to more effective handling of negative emotions under stress. In addition, studies have shown an increase in the body’s immune response and an improved ability to deal with physical discomfort. Based on research from the emergent field of mind-body medicine, Getting Unstuck will help you take responsibility for your own wellbeing. This experiential course will provide you with tools to guide and support you long after the course is completed. Download the PDF here 

Mindfulness Based Stress Reduction is being taught through Mindfulness Programs Australasia.  Please contact them with your interest.  www.mindfulnessaus.com.au

The pain that I felt when I started the course has changed. It has reduced and I’m aware of it changing over the day. I’m also conscious of the effect my thoughts have on anxiety and on the pain—so, my role in things.

At mindful intent, everything we do is aimed towards helping you to live with intention.

The course has helped me to be more aware-mindful of what is going on around me and in my thoughts. It has helped me to be more relaxed, in tune with my body and more mindful of others.