mindful Intent for organisations
(adapted from Mindfulness for Dummies at Work)
This six-week course of two hour sessions explores the practice of mindfulness in a deeper way. You’ll learn how to use mindfulness in your workplace, how to develop your own practice, and you’ll participate in reflective exercises to progress your understanding of how to reduce stress, improve relationships and enhance your wellbeing.
- If your workplace or team would like to organise a course, please contact us
- Participant numbers – minimum 10 and maximum 20
Wk 1 Understanding mindfulness at work Wk 2 Working with the body in mind Wk 3 Mindful communication Wk 4 Working with difficult people and strong emotions Wk 5 Mindful working in times of change Wk 6 Mindful living – integrating the practice into my life. For more information please contact Pamela.
Download the Mindfulness at Work PDF.
mindful intent brings mindfulness training and practice to organisations, to help you enhance and improve communication, relationships, leadership and wellbeing in your workplace and in your personal and professional life.
This two-hour workshop introduces you to mindfulness in an experiential way. You’ll learn about the benefits of mindfulness, based on long-term and current research, and take away a number of suggested mindfulness practices to try at home. This introduction offers you the chance decide for yourself if a mindfulness practice will have benefits for you.
- Audience – anyone in the workplace
- Participant numbers – minimum 10 people, no maximum