mindful Intent for organisations
mindful intent brings mindfulness training and practice to organisations, to help you enhance and improve communication, relationships, leadership and wellbeing in your workplace and in your personal and professional life.
This two-hour workshop introduces you to mindfulness in an experiential way. You’ll learn about the benefits of mindfulness, based on long-term and current research, and take away a number of suggested mindfulness practices to try at home. This introduction offers you the chance decide for yourself if a mindfulness practice will have benefits for you.
- Audience – anyone in the workplace
- Participant numbers – minimum 10 people, no maximum