mindful intent resources

mindful intent resources

mindful intent resources

Free audio

Listen live or download in MP3 format.

There are hundreds of guided meditations on the internet, YouTube and many other places. Here are a few we recommend:

Openground – for workshops and retreats
Headspace – and their animations!
Simply Mindful – for courses in Canberra
Tara Brach – for guided meditations

Full Catastrophe Living – Jon Kabat-Zinn Wherever You Go, There You Are – Jon Kabat-Zinn Coming to Our Senses – Jon Kabat-Zinn Mindfulness in Plain English – Bhante Henepola Gunaratana A Mindfulness-Based Stress Reduction Workbook – Bob Stahl, Elisha Goldstein The Mindful Way Through Depression – Teasdale, Kabat-Zinn, et al. The Buddha’s Brain – Rick Hanson Hardwiring Happiness – Rick Hanson Mindfulness for Dummies – Shamash Alidina Mindfulness for Dummies at Work –Shamash Alidina and Juliet Adams When Things Fall Apart – Pema Chodron The Wisdom of No Escape ­– Pema Chodron Radical Acceptance – Tara Brach
Headspace  – You get the first 10 meditations for 10 minutes free and then you can sign up for a variety of programs. The Mindfulness Bell  – You set the timer and meditate in silence Smiling Mind Awakening Joy  
mindful intent trains individuals and organisations in the practices of mindfulness. Our purpose is to assist you in gaining the tools necessary to live a healthy, happy and intentional life, professionally and personally.

mindful intent has grown from a seed planted in Strategic Intent in 2004. Is it possible to bring mindfulness to organisations and individuals to help enhance their well-being, leadership skills, self-awareness and sense of balance? – Yes

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